Knee Pain

Chronic knee pain is a widespread problem, affecting up to one in four adults. At Rise Physical Therapy, a part of North Texas Orthopaedic & Spine in Plano, Texas, physical therapist Daniel Kaminski, PT, DPT, and his team specialize in knee pain treatment. They provide non- and minimally invasive therapies, like massage, cupping, stretches, and strengthening exercises to relieve pain and promote healing. Call the nearest Rise Physical Therapy office today to schedule knee pain treatment, or book your appointment online.

Is knee pain something to worry about?

Knee pain is among the most common musculoskeletal problems. Most people experience it at one time or another, and it usually gets better on its own. However, seeking treatment is necessary if you develop severe knee pain after an accident or if your knee is too unstable to support your weight. The injury will worsen without treatment, affecting your mobility and quality of life.

What causes knee pain?

Rise Physical Therapy treats knee pain caused by various things, including:

• Bursitis
• Meniscus tears
• Anterior cruciate ligament (ACL) tears
• Kneecap dislocations
• Tendinitis
• Runner’s knee (an overuse injury)

Sometimes, knee pain is caused by arthritis, a group of more than 100 diseases that cause joint pain, stiffness, and inflammation.

Can I benefit from physical therapy if I have knee pain?

Physical therapy is a safe, effective treatment for knee pain. If your North Texas Orthopaedic & Spine provider determines that your symptoms are caused by an underlying medical condition, like osteoarthritis or runner’s knee, they’ll refer you to Rise Physical Therapy.

Most people with knee pain who enroll in physical therapy avoid surgery. They also heal quicker than those using only at-home treatments.

What does physical therapy for knee pain involve?

The Rise Physical Therapy team takes a conservative, minimally invasive approach to knee pain treatment. They could suggest:

• Range of motion (ROM) exercises
• Dry needling to relieve stiffness and promote blood flow
• Massage therapy to reduce swelling and encourage flexibility
• Stretches
• Strength training
• Cupping therapy to release tension and draw blood to the knee

Most people benefit from a combination of two or more of these treatments.

How long will I need physical therapy for knee pain?

The time you’ll need to spend in physical therapy for knee pain will depend on its underlying cause and how severe your symptoms are. Rise Physical Therapy typically recommends bi-weekly appointments during the first month. As your symptoms improve, your physical therapist makes adjustments as needed.

Attend each of your appointments, follow your therapist’s instructions, and listen to your body. Following these guidelines helps quicken your recovery.

Call the nearest Rise Physical Therapy office today to schedule knee pain treatment, or book your appointment online.